Dramatically Reduce Pain and Stress, Prevent Injury, and Perform at Your Highest Level.

Matthew Snow has been a Licensed Massage Therapist since 2006 and is a Certified Myoskeletal Alignment Therapist. He is passionate about educating and empowering his clients to be active in their healing process.

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My massage therapy office is in Cos Cob, CT. I see clients from Greenwich, Riverside, Cos Cob, Stamford, Darien, Westport, CT, Port Chester, Rye, and Rye Brook, NY.

Constant deadlines, commuting back and forth, and long and laborious hours with your neck craned over a computer have given you chronic neck and low back tension.

All you can think about is getting out into the fresh air for your run to let your mind have a moments peace. But lately you’ve been forced to stop your exercise short due to aches and pains.

Regular Massage Sessions Can Help You:

  •  Reduce strain from overwork so you can work with less pain, tension and be more productive.
  •  Prevent injury and strain after exercise so you don’t have to give up or stop your exercise routines.
  • Help you to perform at a higher level in sports, work, and recreational activities by decreasing muscle fatigue, soreness and tightness.

 

Personalized, Highly Effective, and Measurable Progress with Assessment.

Assessment allows the therapist to gather information about the nature of your complaint. This allows the therapist to truly develop a massage session that is personalized and gives you the full value of massage therapy.

Manage Chronic Pain, Improve Painful Movement, and Decrease Muscle Tension with Deep Tissue Massage.

After formulating a plan based on your needs and information found in the assessment muscle specific massage is applied. This results in easier movement, less pain, and muscle tension.

Make Lasting Changes, Increase Freedom of Movement, and Decrease Chronic Pain with Myoskeletal Alignment Techniques. 

Once muscle specific massage has been applied and your pain begins to improve, Myoskeletal Alignment Techniques can help address postural related issues that caused the pain or developed from compensation. Myoskeletal Alignment Techniques are massage techniques that focus on balancing muscular and skeletal imbalance.

  • For more details about services and prices go to my services page

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How massage can help

Low Back Pain
Neck Pain
Upper Back Pain
Sciatica

Headaches
Sports Performance
Carpal Tunnel Syndrome
Achilles Tendinitis

Plantar Fasciitis
Bulging Discs
Sacroiliac Joint Dysfunction
Rotator Cuff Tears

Patellofemoral Syndrome
Ankle Sprains
Hamstring Tendinitis

Latest Blog Posts

Massage Therapy for Plantar Fascitis

When you get out of bed and put your feet on the floor you notice you have pain that makes it difficult to walk. You've noticed that the pain has traveled to the inside of your ankle and calf.  As you go through your day it gets better but then[...]

Understand Your Low Back: How to Protect and Care for Your Back

Have you ever wondered why some exercises are considered better for your back than others?  Or do you want to understand your back better and have some good strategies to protect your back while exercising or working? Your spinal joints are small with sensitive nerve structures while your feet, knees,[...]

How Massage Can Help Carpal Tunnel Syndrome

  Pain in your wrist has caused you to have difficulty to type and work. You've found that you are starting to have difficulty to do things that you enjoy like cooking, writing, and even holding a cup of coffee. At night you wake up with numbness and tingling in[...]